Physical Education & 健康

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年级:9级                                                                                                                                                                           

Fee: $12 统一的 fee

This course will consist of both team and individual/dual sports as well as lifetime activities. 活动 covered will be “in season.” Trimester one will mirror the fall sports season, trimester two – the winter season, and trimester three – the spring season.

Each ninth grade course will begin with an introduction to personal fitness.

Learner Outcomes:

• 学生 will know the basic elements of fitness.
• 学生 will participate in individual and team sports.
• 学生 will practice lifetime fitness and leisure activities.
• 学生 will set goals to enhance individual fitness. 

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年级:10级, 11, 12                                                                                                                                                   

统一的要求

This course is designed for the student who enjoys individual and dual sports/activities. 活动 covered will include rules, skill development, and strategies for fundamental mastery. Tournaments and competitions will be a part of this course.

Individual/Dual Sports: 羽毛球, pickleball, 乒乓球, 网球, 飞盘高尔夫, 高尔夫球, 打保龄球, spikeball, 室外地滚球戏球, cornhole, 槌球, 等. 

Learner Outcomes:

• 学生 will apply the basic rules of play and basic 技能 needed to perform the activity.
• 学生 will perform the basic 技能 of the activity.
• 学生 will model proper game etiquette.

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年级:10级, 11, 12                                                                                                                                                               

统一的要求

This course will be an introduction into the basic principles and techniques of 强度 training, 增强式训练, and cross training activities.

Learner Outcomes:

• 学生 will design an effective individual work-out program.
• 学生 will set personal goals and work to achieve them.
• 学生 will safely perform all weight training exercises in the AHA weight room.
• 学生 will identify gross muscle groups and their function in regard to 强度 training.

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年级:10级                                                                                                                                                               

统一的要求

This course is designed for the student who enjoys team activities. Emphasis of each trimester will be on the sports and activities in season. Tournaments and competitions will be part of this course.

Learner Outcomes:

• 学生 will explore the concept of teamwork and working with others.
• 学生 will learn the rules of play and basic 技能 needed to participate in the team activity.

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年级:10级                                                                                                                                                                               

统一的要求

 In this transformative course students will embark on a journey of well-being and 正念 through the practice of str等hing and 强度ening. 

Learner Outcomes:

• Physical Wellness: Explore the 基本面 of posture, breathing techniques, and mindful movement to enhance 灵活性, 强度, 和平衡.

• Mindfulness Practices: Develop 正念 技能 through guided Catholic meditation, awareness exercises, and techniques to promote stress reduction, 焦点, and emotional regulation.

• Stress Management: Learn practical strategies for managing stress and anxiety, including relaxation techniques, 正念-based stress reduction, and healthy coping mechanisms.

• 整体健康: Understand the interconnectedness of physical, mental, and emotional well-being. Cultivate awareness of the mind-body connection and its impact on overall health, encouraging a balanced and mindful approach to daily life.

• Community Building: Foster a supportive and inclusive community within the class, encouraging open communication, 同理心, and the sharing of experiences among students.

• Creative Expression: Integrate creative expression through movement, 正念, 和日志记录, providing students with opportunities for self-reflection and personal growth.

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年级:10级, 11, 12                                                                                                                                                               

统一的要求

Come and explore the wonderful world of dance! Capture the excitement of the 30s and 40s with music from the big band era. While this is primarily a beginning course, students of all experience levels are encouraged to enroll.

Learner Outcomes:

• 学生 will perform basic techniques in movement, proper warm-up techniques, str等hing and conditioning.
• 学生 will perform waltz, Schottische, foxtrot, polka, swing, and group dances.
• 学生 will identify cultural and historic aspects of dance.

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年级:10级, 11, 12                                                                                                                                                                   

统一的要求

This comprehensive course is designed to equip high school students with the knowledge, 技能, and practical experience needed to officiate various sports and athletic events. The High School Referee Training class provides a structured and hands-on approach to understanding the rules, 责任, and ethical considerations involved in being a successful sports official.

Learner Outcomes:

• 规则掌握: Gain a deep understanding of the rules and regulations governing popular high school sports, 包括足球, 篮球, 和排球.

• Officiating Techniques: Develop proficiency in officiating techniques, 定位, 信号, and effective communication with players, 教练, and fellow officials.

•  游戏管理: Learn how to manage game flow, handle challenging situations, and make fair and timely decisions in a dynamic and fast-paced environment.

•  道德行为: Explore the importance of fair play, 体育精神, and ethical behavior for sports officials, emphasizing integrity and respect for all participants.

• Conflict Resolution: Acquire conflict resolution 技能 to address disputes and maintain a positive and respectful atmosphere during games.

• Fitness and Conditioning: Understand the physical demands of officiating and engage in fitness and conditioning activities tailored to the requirements of different sports.

• Practical Application: 应用 theoretical knowledge in practical scenarios through on-field/off-court simulations, including live officiating experience during local high school sports events.

• Communication Skills: Enhance communication 技能, both verbal and non-verbal, to effectively convey decisions and maintain control of the game environment.

• Referee Ethics and Professionalism: Explore the 责任 and expectations of sports officials, emphasizing professionalism, continuous improvement, and commitment to the integrity of the game.

Assessment and Evaluation: Assessment will be based on a combination of written exams, practical officiating assessments, and reflective assignments. 学生 will have the opportunity to receive feedback from experienced officials and 教练 to aid in their development.

Successful Completion: 学生 who successfully complete the High School Referee Training course will receive a certificate of completion and will be well-prepared to pursue officiating opportunities at the youth and high school level*.

*Must be 18 to referee varsity events

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Grade Level: 11, 12                                                                                                                                 

先决条件: Permission of instructor                                                                                                                                       

统一的要求

This course is designed for the individual who enjoys high energy, serious competition. Class will include game strategy, 基本面, basics of officiating, and competition played under federation rules.

Sports include flag football, 足球, 地板曲棍球, 羽毛球, 极限飞盘, 篮球, 和其他人.

This course may be taken for credit more than once.

Learner Outcomes:

• 学生 will expand their understanding of teamwork.
• 学生 will perform activity at a high energy level and model proper game conduct.
• 学生 will understand and apply rules as a game official. 

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Grade Level: 11, 12                                                                                                                                     

先决条件: 没有一个

Before you know it, you’ll be moving into an apartment, learning to live with roommates and making major financial decisions. Living on your own can be an exciting time, but you want to be prepared. In this practical course, you’ll learn the 基本面 of personal/family resource management and practice informed decision making.

Areas of study include housing to fit personal needs, personal finance and budgeting, car purchasing and maintenance, 支票账户, using credit wisely, tax filing procedures, wise grocery shopping, quick and nutritious meals, and management of personal resources. Strengths Explorer is used for personal growth and understanding.

Learner Outcomes:

• 学生 will develop personal resource-management 技能.
• 学生 will develop financial-planning 技能.
• 学生 will prepare for living independently. 

Note: Although it’s listed in the Physical Education section, Living on Your Own is not a physical education course. Credits earned in this class will be listed as general elective credits.